Blue Zones
Blue Zones – Long lived populations? Most would not choose to live like the people described in this video. But we can mimic what they do, especially with regard to maintaining a healthy body weight.
Longevity and Ageing
The Ultimate Weight Management Experiment
These two monkeys were part of a decades long experiment. Monkeys were divided into two groups. Both groups were fed exactly the same food (albeit high in sugar to mimic a modern western diet). One group had food freely available. The other group had their food restricted to a daily amount that maintained a healthy body weight. … Read more