Essential Foods – Part 1
Food is made up of two components, nutrition and energy. To lose weight we must consume less energy than we expend. Food is the least essential of what we need … Read more
Glenn Sargent
Blue Zones
Blue Zones – Long lived populations? Most would not choose to live like the people described in this video. But we can mimic what they do, especially with regard to … Read more
The Presidents Excellent Heart?
Yesterday I listened to the president’s doctor release the details of the Presidents recent health check up. The doctor was asked by reporters why his heart was in good health, … Read more
Self Control vs Willpower
There is a big difference between the two. Willpower involves winning a battle with yourself, or more precisely a battle between the subconscious self and the conscious self. It’s a … Read more
What and When We Eat Affects Weight Loss Success
Everyone one of us is equal but different, no two of us have exactly the same epigenetics, genetics, and microbiome. But one fact about our metabolism is common to us … Read more
My-I-We-Us-Our-What and Who.
When we say, “My car” or “I have” it designates ownership and control. My car is a little red Model Cruz. I own it, drive it and it takes me … Read more
Understanding Our Post Structure
This site is structured in three sections and our posts are organised accordingly. Casual visitors have access to ‘public posts’, ‘subscribers’ access to the next level including public posts. Participants … Read more
Why am I not seeing results?
It’s The Bodies Balancing Act Our bodies are constantly working to maintain balance. A fancy word for this action is called homeostasis. An example of homeostasis is our body temperature, … Read more
Monkeys Vs Humans?
Biologically we are very similar animals. Although when it comes to our brains, we are worlds apart and not just in intelligence. The most significant difference is awareness. Humans are … Read more
