Rewired Weight Loss

Essential Foods – Part 1

April 16, 2018February 7, 2018 by Glenn Sargent

Food is made up of two components, nutrition and energy. To lose weight we must consume less energy than we expend. Food is the least essential of what we need … Read more

Self Control vs Willpower

February 7, 2018January 3, 2018 by Glenn Sargent

There is a big difference between the two. Willpower involves winning a battle with yourself, or more precisely a battle between the subconscious self and the conscious self. It’s a … Read more

Bacteria

March 15, 2023August 10, 2017 by Glenn Sargent

This little fellah lives in our gut, along with more than 100 trillion of his mates, he is a bacteria. They are not all the same, they are not identical … Read more

Why am I not seeing results?

July 12, 2021July 20, 2017 by Glenn Sargent

It’s The Bodies Balancing Act Our bodies are constantly working to maintain balance. A fancy word for this action is called homeostasis. An example of homeostasis is our body temperature, … Read more

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