Rewired Weight Loss

Essential Foods – Part 1

April 16, 2018February 7, 2018 by Glenn Sargent

Food is made up of two components, nutrition and energy. To lose weight we must consume less energy than we expend. Food is the least essential of what we need … Read more

What and When We Eat Affects Weight Loss Success

February 7, 2018December 27, 2017 by Glenn Sargent

Everyone one of us is equal but different, no two of us have exactly the same epigenetics, genetics, and microbiome. But one fact about our metabolism is common to us … Read more

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