Essential Foods – Part 1

Food is made up of two components, nutrition and energy. To lose weight we must consume less energy than we expend. Food is the least essential of what we need to sustain life; minutes without air and days without water and we’re done; kaput! But we can last weeks, or even longer, without food. In … Read more

What and When We Eat Affects Weight Loss Success

Everyone one of us is equal but different, no two of us have exactly the same epigenetics, genetics, and microbiome. But one fact about our metabolism is common to us all. Whether we are male, female, black, white, asian, hispanic, fat or thin it doesn’t matter. Adenosine Triphosphate?  (ATP) I bet you haven’t read about … Read more