This site is structured in three sections and our posts are organised accordingly. Casual visitors have access to ‘public posts’, ‘subscribers’ access to the next level including public posts. Participants in our online weight loss program have further access to posts specific to those on the program. This process is automated, what posts you get to see, depends on your site status. You can subscribe for free.
Some people want to lose weight to look better or improve self esteem, others understand that maintaining a healthy weight is the most proven way to extend personal health spans.
At the end of the day how much we eat is the primary determinant of our body weight. But other factors like what we eat, when we eat, when we sleep and so on can also affect body weight and influence health spans. All posts written by us are evidence based, and designed to inform. How you use this knowledge is entirely up to you.
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My-I-We-Us-Our-What and Who.
When we say, “My car” or “I have” it designates ownership and control. My car is a little red Model Cruz. I own it, drive it and it takes me where I want to go. In so doing I am in control of my car and the extension of my life it enables. I determine … Read more
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Monkeys Vs Humans?
Biologically we are very similar animals. Although when it comes to our brains, we are worlds apart and not just in intelligence. The most significant difference is awareness. Humans are aware of intangible concepts that matter. We know the future exists, it’s doubtful monkeys are aware of the meaning of “future”. So unlike the monkeys … Read more
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Why being overweight is not your fault
I’m afraid I have to admit that I used to think it was. I used to think that “fat” people were lazy or gluttons; in my mind I would say, “Why don’t they just eat less?” I was once fat and while I was not technically obese, I never thought of myself as being lazy … Read more
